CFISD would like to challenge all families to incorporate more movement into their daily routine for a healthier lifestyle. For each daily activity, try to move consistently without stopping for at least 15 minutes. If you move for 20 minutes, GREAT! If you move for 30 minutes, EVEN BETTER! If you move for 60 minutes, AWESOME!!! So, grab a family member or a friend and GET MOVING TODAY! View our monthly Movement Calendars below.
A CFISD le gustaría desafiar a todas las familias a incorporar más movimiento en su rutina diaria para un estilo de vida más saludable. En cada actividad diaria, traten de moverse consistentemente sin detenerse por lo menos 15 minutos. Si se mueven por 20 minutos, ¡FANTÁSTICO! Si se mueven por 30 minutos, ¡MUCHO MEJOR! Si se mueven por 60 minutos, ¡INCREÍBLE! Así que agarren hoy a un familiar o a un amigo y ¡PÓNGANSE EN MOVIMIENTO! Vea a continuación para nuestros Calendarios del Movimiento mensuales.
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